The following is a message I gave called “Fight Right.” The 11 dot points come from Danny Silk’s book, “Keep Your Love On.”
Fight Right
This message is not about how to avoid disagreements, fights, arguments, whatever you want to call them. It’s about how to express your disagreement without reducing your love. People need to be able to have arguments, have disagreements and still love each other without having to compromise your beliefs.
I would love it if people could come away learning to be assertive without aggressive, strong without being overpowering, disagreeing without being disagreeable. I want all of us to be the powerful people we were created to be.
It’s ok to disagree with people, despite what the social liberalists want you to believe. It’s ok to end up agreeing to disagree. The key is to seek understanding from where the other person is coming from.
I haven’t got it right myself, but I’m learning.
Unity does not mean agreeing with everything or not having confrontations.
Tania and I are both strong people, we’re both determined, we’re both competitive. Tania would say that I’m the more competitive one, but I would have to disagree with her on that. We’ve argued over that one but I’ve won the last three times.
The point is, we’ll often disagree with each other, but we can make a choice not to let those differences interfere with our relationship.
Being unified means we try to deal with differences in a godly way. It means admitting I could be wrong, or sometimes standing when I’m right. Other times it means admitting that I can be wrong even when I’m right. I could be right, but the way I dealt with it was wrong.
It means dealing with differences in love. It means seeking understanding of the other person’s point of view. It means taking time to see the situation from the other person’s perspective.
It means speaking with God and asking Him how He wants me to deal with the situation.
Our differences don’t have to bring division. Our diversity can add strength to each other.
Ephesians 4:11-16 NKJV
[11] And He Himself gave some to be apostles, some prophets, some evangelists, and some pastors and teachers, [12] for the equipping of the saints for the work of ministry, for the edifying of the body of Christ, [13] till we all come to the unity of the faith and of the knowledge of the Son of God, to a perfect man, to the measure of the stature of the fullness of Christ; [14] that we should no longer be children, tossed to and fro and carried about with every wind of doctrine, by the trickery of men, in the cunning craftiness of deceitful plotting, [15] but, speaking the truth in love, may grow up in all things into Him who is the head-Christ- [16] from whom the whole body, joined and knit together by what every joint supplies, according to the effective working by which every part does its share, causes growth of the body for the edifying of itself in love.
God wants us to be powerful people. If we are not powerful we will be victims.
A victim will often talk about what they need to do or have to do, or what life has thrown at them or how their circumstances effect how they feel. A victim will talk about their behaviour or their day in terms of what they’ve had to do because of the actions of others.
They made me angry
I have to cook tea
I wouldn’t have acted that way if they had just done what I said
I had to help them
I can’t do that
These are victim statements. Even abusers and controllers have victim mentalities. An abuser never says “I chose to hit that person,” or “I chose to belittle that other person and destroy their self-esteem.”
An abuser says “That’s what they wanted,” or “They made me do that.” They blame the other person for their aggressive behaviour.
Now I’ve had a lot of trouble with an energy provider. I’ve received letters and phone calls from them time and again over issues that are not our fault, and at times not even our account. I have called them repeatedly to explain the situation and get things sorted out, they say that the problem’s been fixed and then they call again about the same problem.
I got furious with them. Now I didn’t swear at them or threaten them, but I was loud and aggressive. Afterward, Tania talked to me about it and I told her that if she had to go through what I went through, she would understand. I was abusive. I was also working in a victim mentality. “They made me angry.” “They made me act that way.”
The truth was, I could have behaved differently. I didn’t have to become abusive. I lost control of myself and then blamed them for my choice of bad behaviour. I was abusive, but I had a victim mentality.
Powerful people are responsible for their choices. They don’t blame other people for their actions, thoughts or feelings.
Powerful people control themselves, not other people. They set boundaries and choose what they do with their time and energy. They choose who they spend their time with and they choose how they interact with others.
Powerful people are loving and respectful and expect others to be the same. If they are not, a powerful person will choose not to deepen relationship with them until they learn to interact in a respectful and loving manner.
1. Our first goal in conversation is to understand one another.
2. My thoughts, feelings and needs are valuable and so are yours.
3. I do not participate in disrespectful conversations. When my thoughts feelings and needs are devalued in a conversation, I will stop the conversation and set a clear boundary. Until respect is restored I will not participate.
4. We need to communicate our true feelings and needs to establish trust and intimacy.
5. It’s my job to tell you what’s going on inside of me and it’s your job to tell me what’s going on inside of you. We don’t have telepathy or the right to assume we know each other’s motives, thoughts, feelings or needs.
6. The best way to communicate my feelings and needs is using “I messages” and clear, specific statements that show what I’m experiencing and feeling.
7. I will not expect you to know my feelings and needs unless I have communicated them to you.
8. I will not make judgement statements or tell you how you must change to meet my needs.
9. When you communicate your needs to me, it is my job to listen well, so I can understand what you need, how my life is affecting you and what I can do to meet your needs.
10. I am committed to protecting and nurturing our connection. I will do what I need to do to keep moving toward you – no matter what.
11. It’s my job to manage my heart so that I can respond to you in love and cast out fear in our relationship.
Using “I messages.”
If your “I messages” start with “I think you …” you’ve missed the point. “I messages” are about how you feel, not about what the other person has done wrong. They don’t focus on the other person’s behaviour, they simply describe your emotional experiences right now.
Here is an example of good communication using “I messages” and expressing needs to a words of affirmation person (see love languages below) from a quality time person.
Tim (Husband), I love you and I really appreciate how hard you’ve been working to provide for us. I know you find the work stressful but you’ve stuck at it for us. Right now, I’m feeling alone. I’m feeling like a wedge is coming between us and we’re growing apart. I don’t like that feeling. I need some time with you. I need to reconnect with you. I need us to take a night where there’s no TV, no iPad, computer or phone, there’s just us. If we can do that tonight that would be wonderful, but I know it’s short notice and you might have already arranged work activities. If we can’t do this tonight, I need us to arrange it within the next night or two. I love you and I’m so proud of you. You are such an amazing husband and father.
In this example, we see a compliment/encouragement to start the conversation. This followed by an expression of feelings. They are a simple statement without any finger pointing or blame. There is then a clear need being expressed and direction about what could happen to meet that need. There is also understanding being given and a suggested plan to move forward. This is then finished with another compliment/encouragement.
This is good communication. If you’re saying that you can’t think of this stuff off the top of your head, you’re not alone. That’s why it’s a good idea not to say anything until you’ve thought about what to say. Blurting out whatever pops into your head is not good communication technique.
Learn the love languages (Gifts, Acts of Service, Touch, Words of Affirmation, Quality Time). Learn how the other person receives love so you can communicate with them in a way they perceive as love.
A powerful person goes to God to get their love tank filled. They don’t take it or demand it from you. They don’t need you to use their love language to get their supply of love from you. It’s respectful for us to communicate with them in their love language because it creates a safe, loving environment for them to communicate in.
I’m a words of affirmation person. I’ve worked out that if I’m secure in my identity in Christ, and I remain intimate in my relationship with the Father, I don’t need anyone to tell me I’m awesome to feel loved. I’ve received my love and acceptance from God.
I don’t need Tania to be constantly telling me how good I am to fill my love tank. I don’t need her to keep saying encouraging things about me so I feel loved and good about myself. I feel loved and good about myself because of who I am in Christ.
When Tania uses words of affirmation, she just reminds me that she loves me too and it creates a safer environment for us to communicate in.
Tania is a quality time person. Tania doesn’t demand quality time from me to make herself feel loved and good about herself. She gets her love from God. She comes to our relationship already full of love so she’s giving love in the relationship, not taking it.
I don’t give quality time to Tania because she needs it. I give quality time to Tania because it reminds her that I love her too, and it creates a safer environment for her to communicate with me.
Finding out another person’s love language and using it, creates an environment the other person perceives as loving and will therefore reduce the fear levels in the conversation and the relationship.
Loving is a choice made by powerful people. They don’t see it as a feeling. They don’t love because someone loves them. They love because they choose love. And they don’t unchoose it.
John 15:16 NKJV
[16] You did not choose Me, but I chose you and appointed you that you should go and bear fruit, and that your fruit should remain, that whatever you ask the Father in My name He may give you.
Romans 5:8 NKJV
[8] But God demonstrates His own love toward us, in that while we were still sinners, Christ died for us.
Powerful people speak truth in love and grace even though other people might not like it. Powerful people get their security from their identity in Christ, not from other people’s opinions of them.
Mark 10:17-22 NKJV
[17] Now as He was going out on the road, one came running, knelt before Him, and asked Him, “Good Teacher, what shall I do that I may inherit eternal life?” [18] So Jesus said to him, “Why do you call Me good? No one is good but One, that is, God. [19] You know the commandments: ‘Do not commit adultery,’ ‘Do not murder,’ ‘Do not steal,’ ‘Do not bear false witness,’ ‘Do not defraud,’ ‘Honour your father and your mother.'” [20] And he answered and said to Him, “Teacher, all these things I have kept from my youth.” [21] Then Jesus, looking at him, loved him, and said to him, “One thing you lack: Go your way, sell whatever you have and give to the poor, and you will have treasure in heaven; and come, take up the cross, and follow Me.” [22] But he was sad at this word, and went away sorrowful, for he had great possessions.
Powerful people make choices and they give other people the freedom to make choices too. Jesus loved this man but allowed him to make his choice and walk away.
John 6:66-67 NKJV
[66] From that time many of His disciples went back and walked with Him no more. [67] Then Jesus said to the twelve, “Do you also want to go away?”
Powerful people have their security in God’s love for them. They don’t rely on other people’s opinions of them to dictate their behaviour. Popular opinion is not important to the person whose identity is found in Christ.
Good communication is a choice. Know who you are in Christ. Know the unconditional love of God the Father for you. Learn how to identify your feelings and express them without blaming others for them. Be responsible and accountable for your actions. Be powerful and not a victim. Learn how to express your needs with love and understanding. Speak truthfully but with love and grace. Choose to love unconditionally and learn how to fight right